This topic contains 0 replies, has 1 voice, and was last updated by B.Strut 7 months, 1 week ago.
Keep a journal. Even if it is just writing down your thoughts and feelings at the end of the day. It is like going to therapy but not having to talk to another person. It allows you to track your mental state better when you read past entries. I started a Daily Stoic journal which is twice a day so I would also recommend that.